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Category: Diet and Weight Management

The healthy routine you should follow before going to sleep every night

The healthy routine you should follow before going to sleep every night

Put your smartphone aside, take a bubble bath before bed, put lavender under your pillow – the tips that promise you a good night’s sleep are countless. But it matters not only what you do before bed, but also what you eat and drink: improper nutrition can keep you awake. To help you clearly understand how nutrition influences the quality of sleep, what you can eat and drink to get rid of insomnia, and what to avoid before bed, read the article below based on!

It happens to all of us to wake up more tired and lacking in energy than before bed, even if we sleep for several hours that seem enough for recovery and rest. What affects the quality of the mornings is both the bedtime routine and waking habits.

How dangerous is bedtime snacks?

At the end of a tiring day, most of us have a relaxing ritual, before we fall into bed: the bag of chips eaten in front of the TV, the evening walk with the puppy, pizza ordered for appetite, at a late hour. But you’ve probably heard that it’s not good to eat in the evening because you may have problems with digestion and sleep or you may gain weight quickly.

What to eat and drink before bed

Sleep is extremely important for health, and certain foods and beverages can help you sleep well, thanks to the content of antioxidants, nutrients, and hormones (such as magnesium, melatonin, and serotonin).

If you want to fall asleep quickly and rest properly, do not consume the 7 foods, drinks, and substances below in the evening, because each hurts the quality of your sleep.

Be sure to remove makeup with degreasing products

During sleep, the sebaceous glands continue to do their job and secrete …