Vitamins refer to organic compounds needed by the body for optimal performance, including ensuring a healthy immune system, tissues’ growth, and regulating metabolism. Colloquially, at times the word vitamin is utilized to refer to amino acids, fatty acids, minerals, and the 13 vitamins needed by humans for their survival. It is thus important to know the difference, particularly between vitamins and minerals. Though both are considered to be micronutrients, there are basic differences between minerals and vitamins. Typically, minerals are inorganic and tend to hold on to their chemical structure. On the other hand, vitamins are organic and can be broken down by acid, air or heat. We source minerals and vitamins from the food we eat. There are also mineral and vitamin supplements that we can buy from supplement stores. It is, however, important that we ensure we purchase them from reputable sources. Review sites such as BritainReviews will help us with Online stores reviews to find iron supplements. Always avoid the negatively reviewed stores, and this way, you will land on reputable stores. This article focuses on Important Vitamins and minerals for our bodies.
Vitamin B-12 is an important nutrient that ensures that blood cells and the body’s nerve are healthy. It also helps in the manufacture of DNA, the genetic materials found in cells. Vegetarians are at great risk of developing a deficiency of vitamin B-12 as a majority of vitamin B sources are animal-based, including:
Vitamin D helps in the absorption of calcium by our bodies, which in turn helps in the formation of healthy bones. Inadequate amounts of Vitamin D can:
- Result in hair and bone loss
- Increase a person’s possibility of getting ill
- Increase one chance of back and bone pain
Normally, the body acquires …