Health And Beauty Benefits Of Coconut Oil

Health And Beauty Benefits Of Coconut Oil

Coconut oil has taken the world by storm. People are going ga-ga over it’s many health and beauty benefits that is fairly inexpensive but works miracles. Coconut oil has been a major part of the Indian sub-continent, but now even the West is reaping it’s benefits. However, with the growing market there is also a huge variety of oils to choose from. It can be quite intimidating to buy a bottle without knowing which is the best. So, if you are looking for some best quality coconut oil then here is a list of some of the best extra virgin coconut oil options available in the market.

How Is Coconut Oil Extracted?

Coconut oil is extracted using two methods

-Dry Processing

-Wet Processing

In the dry processing technique, the meat from the coconut is first extracted and then dried using fire or sunlight. It is then processed or dissolved with solvents to produce the oil.

In the wet processing method, the oil is extracted from fresh coconut milk rather than dried coconut. It is by this method that extra virgin coconut oil is extracted and is the best one since all the nutrients remain intact in it.

Coconut Oil’s Nutritional Value

Organic and extra virgin coconut oil is rich in rare medium chain fatty acids (MFCA). These can be easily absorbed by the body and is digested and metabolized quickly. It is also rich in anti-bacterial and anti-fungal properties that is not only great for the body, but also the skin troubles such as infections, acnes and redness are caused by micro-organisms such as fungus or bacteria. 

Coconut Oil For Hair

Applying extra virgin coconut oil on the scalp and hair is known for ages to promote healthy hair growth. It nourishes the hair follicles and the presence of anti-bacterial properties removes any scalp infections or problems leading to luscious, soft and shiny hair. It softens and gets rid of any frizzy hair problems. 

Coconut Oil For Skin

Extra virgin coconut oil is extremely benefitial for skin. Coconut oil is rich in anti-inflammatory properties and is therefore helpful in curing any skin problems related to it such as psoriasis, eczema and contact dermatitis.

Coconut Oil For Acne

Recent studies have confirmed that coconut oil is very rich in lauric acid. Infact, lauric acid accounts for more than half of the total fatty acids found in coconut oil. This inturn helps in killing any microorganisms linked to the formation of acnes. 

Coconut Oil For Anti Aging Benefits

Coconut oil is also extremely beneficial in treating fine lines, dark circles, wrinkles or any other signs of aging. Just applying a few drops of extra virgin coconut oil at night just before sleeping. Use your fingertips to massage it gently using circular options so that the oil gets absorbed in your skin and penetrates deeper to moisturize and deeply hydrate it. Just a simple use helps in achieving a soft, supple, nourished and hydrating skin the next morning.

Coconut Oil For Health

Consuming coconut oil regularly helps in maintaining the sensitive lining of the small and large intestines in the stomach. Coconut oil is also known to supply a great amount of energy to the body and is also helpful in maintaining a healthy heart. Respiratory diseases such as pneumonia too is curable with the daily consumption of coconut oil. 

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