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Health And Beauty Benefits Of Coconut Oil

Health And Beauty Benefits Of Coconut Oil

Coconut oil has taken the world by storm. People are going ga-ga over it’s many health and beauty benefits that is fairly inexpensive but works miracles. Coconut oil has been a major part of the Indian sub-continent, but now even the West is reaping it’s benefits. However, with the growing market there is also a huge variety of oils to choose from. It can be quite intimidating to buy a bottle without knowing which is the best. So, if you are looking for some best quality coconut oil then here is a list of some of the best extra virgin coconut oil options available in the market.

How Is Coconut Oil Extracted?

Coconut oil is extracted using two methods

-Dry Processing

-Wet Processing

In the dry processing technique, the meat from the coconut is first extracted and then dried using fire or sunlight. It is then processed or dissolved with solvents to produce the oil.

In the wet processing method, the oil is extracted from fresh coconut milk rather than dried coconut. It is by this method that extra virgin coconut oil is extracted and is the best one since all the nutrients remain intact in it.

Coconut Oil’s Nutritional Value

Organic and extra virgin coconut oil is rich in rare medium chain fatty acids (MFCA). These can be easily absorbed by the body and is digested and metabolized quickly. It is also rich in anti-bacterial and anti-fungal properties that is not only great for the body, but also the skin troubles such as infections, acnes and redness are caused by micro-organisms such as fungus or bacteria. 

Coconut Oil For Hair

Applying extra virgin coconut oil on the scalp and hair is known for ages to promote healthy hair growth. It nourishes the hair follicles and the presence of anti-bacterial